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Learn how your current thinking about sleep can harm your ability to sleep well.
Sleep insomnia help how to#
By the end of the session you will have a better understanding of how to begin to get a better night’s sleep. You’ll learn sleep facts, simple but powerful relaxation techniques and how to improve your sleep by doing ‘sleep things’ differently. INSOMNIA WORKSHOP SESSIONS Session 1 - Learn About SleepĮxplore the many myths surrounding sleep.
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Participants are required to complete sleep diaries and each person will receive handouts and booklets to keep. Participants are strongly encouraged to attend all sessions because research shows that being involved in all four sessions is a key part of making the necessary changes to improve your sleep. Research shows it to be the most effective long-term treatment for insomnia. This method of treating insomnia involves cognitive behavioural therapy. It involves two group sessions and two individual consultations which are designed to help you re-learn sleep and become confident about gaining control of your sleep. The Workshop is a specialised insomnia program based on international research. Highly qualified insomnia specialists are available for individual consultations and to assess whether you need further referral for some other sleep disorder. Treating insomnia reduces health risks and helps people feel better and more confident about their sleep.Insomnia impacts on daily life causing a lack of energy, irritability, poor performance at work, memory difficulties and concentration problems.You probably have insomnia if your sleep troubles persist for more than a month or you have used sleeping pills for longer than two weeks and feel you cannot get a good night’s sleep without them.Insomnia often develops during times of high stress and most people will suffer from insomnia at some point in their lives. People with insomnia have trouble getting to sleep, staying asleep or waking too early.Insomnia is a common and debilitating sleep disorder that can be cured with help from sleep specialists at the Woolcock.